Posture of the Month - November

Each month I select a posture, describe the pose and explain the benefits. (Previous months can be found here)

This month ...

Adomhukha Savasana - The Dog

The dog is an inversion posture. It stretches the calf and hamstring muscles as well as stretching the sides of the upper chest and strengthening the shoulder blade and muscles.

Please Note: Care should be taken ...

Benefits of this pose ...