Posture of the Month - June

Each month I select a posture, describe the pose and explain the benefits. (Previous months can be found here)

This month ...

Virabhadrasana - Warrior I

The Warrior is a balance posture.
Before commencing, please ensure you prepare adequately with a general warm up and then specifically ... stretch the Hip Adductors and the Illiopsoas.


Please Note: Care should be taken ...

Benefits of this pose ...