Posture of the Month - July

Each month I select a posture, describe the pose and explain the benefits. (Previous months can be found here)

This month ...

Utthita Trikonasana - Extended Lateral Triangle

The Extended Lateral Triangle is a balance posture. Before working on the Extended Lateral Triangle please ensure you prepare adequately with a general warm up and then specifically ... Stretch the Hip adductor, quadratus lumborum, pectoralis, and do some spinal spiral stretches


Please Note: Care should be taken ...

Benefits of this pose ...