Posture of the Month - December

Each month I select a posture, describe the pose and explain the benefits. (Previous months can be found here)

This month ...

Paschimottanasana - Sitting Forward Bend

The Sitting Forward Bend is a wonderful posture that tones abdominal and pelvic organs whilst stretching the hamstrings and lower back. It helps us to release fears and keep desires under control.

Please Note: Care should be taken ...

Benefits of this pose ...