Posture of the Month - August

Each month I select a posture, describe the pose and explain the benefits. (Previous months can be found here)

This month ...

Utkatasana - Chair of the Heart

The Chair of the Heart is a standing posture. Before performing any posture please ensure you prepare adequately with a general warm up and then specifically ... the Soleus stretch

Alternate Hand Position: Hands can be brought to the level of the heart in step 4 and raised to the crown of the head for step 5.

Please Note: Care should be taken ...

Benefits of this pose ...